Archive: Feb 2016

Ask the Midwife: How can I avoid an episiotomy during birth?

“How can I avoid an episiotomy during birth?” Today an episiotomy is no longer a routine procedure – thank goodness – but is performed for cause. Some reasons include a tight perineum which prevents the baby’s head from distending the perineum, prior scarring of the […]

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TOP 10 THINGS I WISHED I HAD REALLY KNOWN!

This blog post comes from Ilham Zoughi, Founder and CEO of Duette Foodshed, and mom of two little ones. She recently participated as a panelist for our February 11 All About Birth Workshop, “Prenatal Parenting: Practices for Better Bonding and a Healthy Pregnancy.” Her list of top […]

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